Try not to move your elbow for a few days. Compress it with a bandage and get some rest.
Pain, swelling or soreness? An ice pack for 10 mins can work wonders on your elbow joint pain.
Heat up some oil of coconut or sesame and massage the affected area to relieve symptoms of elbow pain.
Ultrasound physiotherapy machine – US 111 will help free any kind of discomforts in elbow naturally without any side effects.